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This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. Diabetes and menopause Fitness tips for menopause Headaches and hormones Weight gain after menopause Menstrual cup Menstrual cycle Healthy bones for a lifetime How to keep your bones strong Premenstrual water retention Show More Show Less. Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:. For many families struggling between paychecks, the foods that make the most financial sense are the processed, packaged, fatty choices serving up the most calories. But the bottom line is almost all of us can do physical activity to make us healthier: The harder it is to move, the harder it is to shift the excess weight. BMI provides the most useful population-level measure of overweight and obesity as it is the same for both sexes and for all ages of adults.